Kenyan Runners Diet

Kenya is the third largest producer of tea in the world and tea plays a major role in the kenyan diet. Ethiopian runners are the only ones that seem to seriously challenge the kenyan runners. Over the next 40 years kenyan runners won 40 of all international distance competitions and acquired 10 of the top 20 cross country word records.

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Veggies no rubbish the diet of the athletes in kaptagat kenya the home of many of the world s fastest marathoners was a bit of a surprise to us.

Kenyan runners diet. I spent two weeks meeting with top kenyan runners including 2 03 marathoner wilson kipsang and with kenyan nutrition experts such as vincent onywera of kenyatta university. Although they grew up in different countries they share a similar low calorie diet. An ethiopian runner is as lean as a kenyan runner. Many authors have overblown statements on eating meat and beef trying to say it is eaten often but among the best runners meat is hardly eaten at all.

Ethiopia is known for its poverty and famine an environment where kids grow up being fed in a low calorie diet. Breakfast is easily the most flexible meal of the day and we will eat different sized. The diet of the kenyan runners became of interest to me when my brother began attending a kenyan training camp where the top kenyan runners including kipchoge train. Kenyan elite marathon runners are mainly all vegetarian and elite runners eat 98 to 99 vegetarian diet.

Stayed in high altitude training camps and attempted to run the kenyan way for themselves. An exclusive chance to train with an authentic élite kenyan coach. Recently i visited kenya under the auspices of a wonderful program called run like a kenyan in kenya to conduct research for my forthcoming book the endurance diet. A unique journey which through running will take you to iten the world known home of champions at 2 400m of altitude in heart of the kenyan highlands in close contact with the culture and traditions of the world s strongest runners.

In 2016 427 kenyan runners achieved the olympic qualifying criteria for the marathon. The famous kenyan runners diet. Almost without exception they came from one tribe within the country. Timo limo native of iten one of the best experts of running technique in the world.

This article will look at the diet of kenyan runners. A closer look at kenyan runners revealed three surprising facts. He along with his wife is a keen runner and participates in races from 5k s to full marathons. Their diet upheld traditional canons of sports.

For years athletes from across the globe have asked why are the kenyans so good many have made the journey to iten kenya s home of champions. Like many aspects of the life of an athlete in rural kenya it was simple frugal and repetitive. On easy days if you start pushing then the next day you cannot give 100 percent says. All kenyan women and ndereba is a champion at this adhere to the notion of running easy on the easy days.