Alcohol To Drink When On A Diet

Drinking alcohol in moderation less than two a day has been demonstrated to lower stress so that you live longer than people who drink no alcohol.

Alcohol to drink when on a diet. There s a reason captain jack sparrow looks so good. This is because they are straight hard alcohol with no mixers containing added sugars. Light beer seems to be the obvious choice when on a diet. Light beer on a diet.

Drinks save for water and diet sodas which come with their own set of health problems all contain calories including alcoholic beverages. Alcohol is not typically included in traditional macro counting because it is not an essential nutrient. To keep your blood sugar levels even and to prevent dehydration many health experts recommend alternating each alcoholic drink with a glass of water. In fact alcohol is almost as high calorie as fat.

Protein and carbs both account for four calories per gram and fat accounts for nine calories per gram. Here we go through the best alcoholic drinks to pick at the bar without sabotaging your weight loss goals. But just like the other macros alcohol is a source of calories in the diet. Lower calorie options for drinking alcohol on a diet would include any alcohol that does not have added sweeteners.

Just as you can track down some of the best alcohol to drink on a diet there are options out there that aren t so great too. A rum and diet coke has no carbs but is dark due to the diet coke straight hard alcohol including vodka gin rum tequila and whiskey has zero grams of carbs or sugar per ounce. Just remember two or less. Most low carb drinks and liquors are clear or light.

Cocktails or other mixed drinks like margaritas can be high in calories and sugar. Always stick with the recommended serving per day if you decide you want to drink alcohol and stay away from the sweetened options. The skinny on alcohol consumption. In fact drinking in moderation can even give your weight loss efforts a boost by raising your body temperature and slowing the growth of fat cells.

For instance you don t need to be a dietician to realize that a sugar packed cocktail like a porn star martini or long island iced tea isn t going to help your diet. Alcohol is a depressant which means that it will support your ability to relax. Rum and coke 97 calories. Rather than reaching for drinks high in sugar or calories enjoy some of these 100.

Certain types of alcohol can fit into a low carb diet when consumed in moderation. For instance wine and light beer are both relatively low in carbs with just 3 4 grams per serving. It s unlikely that you ll find alcoholic beverages recommended by any weight loss diet.