Alkaline Based Diet

The truth is eating alkaline foods doesn t require any extreme measures.

Alkaline based diet. Certain food components that can cause acidity in the body include refined sugars and processed grains. But that doesn t mean you suddenly have to eat a raw or vegan diet which is what we tend to think about when we think about eating highly alkaline foods. Alkaline diet also known as the alkaline ash diet alkaline acid diet acid ash diet and acid alkaline diet describes a group of loosely related diets based on the misconception that different types of food can have an effect on the ph balance of the body it originated from the acid ash hypothesis which primarily related to osteoporosis research. The alkaline diet is an eating plan that emphasizes fresh vegetables and fruits with the aim of maintaining an optimal ph level in the body.

The alkaline diet is based on the idea that replacing acid forming foods with alkaline foods can improve your health. Better heart health stronger bones decreased pain help losing weight and reversal of nutrient deficiencies. So if you are cutting down on meat swapping fatty processed foods refined sugars caffeine and alcohol for more plant based foods like fruit vegetables nuts and seeds and drinking water you are more than. Eating foods that are more alkaline can be health promoting as we ll learn below.

The alkaline diet really rocketed into the news when victoria beckham tweeted about an alkaline diet cookbook in january 2013. The idea is to replace acid forming foods with alkaline foods to balance your body s ph levels. The alkaline diet is one in a string of evidence based and non evidence based diet fads. What is an alkaline diet.

Health benefits of an alkaline diet can include. Protein is limited to plant based sources such as beans and tofu. Aqiyl aniys aqiyl aniys is the author of the books alkaline herbal medicine alkaline plant based diet and the children s book faith and justice eat an alkaline plant based diet he received a certificate in plant based nutrition from cornell university a ba in organizational behavior and communications from nyu worked as an elementary school teacher and studied social work. Even though research on the alkaline plant based diet is still in its infancy the preliminary health benefits are encouraging.

It s based on the premise that the food we eat alters the body s ph to be either acidic or alkaline. Proponents of this diet even claim that it can help fight serious diseases.