Are High Protein Diets Bad
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While high protein diets can work for some people it s important to consider the risks and benefits before embarking on any diet.
Are high protein diets bad. This extra protein can come from beans meat nuts grains eggs seafood cheese or vegetarian sources like soy. A normal serving of animal protein however is not bad for you as it has lots of essential and healthy fats that are part of a balanced diet. Eating foods high in protein has many benefits including muscle building weight loss and feeling fuller after eating. The reference daily intake rdi for protein is 46 grams for women and 56 grams for men.
Some high protein diets include foods such as red meat and full fat dairy products which may increase your risk of heart disease. However studies showed that people on the atkins diet for up to 2 years actually had decreased bad cholesterol levels. Some high protein diets restrict carbohydrate intake so much that they can result in nutritional deficiencies or insufficient fiber which can cause problems such as bad breath headache and constipation. Though eating lots of protein may be beneficial eating a balanced diet is.
The risks of high protein low carb diets. Animal proteins tend to have lots of saturated fats that can increase your risk of heart disease. A diet high in protein can also easily be high in fat. However higher protein diets don t adversely affect kidney function in healthy people.
The most popular high protein diets like the atkins diet have encouraged dieters to eat foods that are both low carb and high protein. High protein diets may tout weight loss but this type of weight loss may only be short term. Excess protein consumed is usually stored as fat while the surplus of amino acids is excreted. Summary a high protein intake has been shown to accelerate kidney damage in people who have kidney disease.
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