Atkins Diet Menu Phase 1

Eat high fat high protein with low carb vegetables like leafy greens. Phase 1 of the atkins low carb diet is about transforming your body into a fat burning machine and kickstarting your weight loss. Atkins 20 phase 1 also known as induction is designed to jumpstart your weight loss.

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The atkins diet is split into 4 different phases.

Atkins diet menu phase 1. Phase 1 is the most restrictive phase when you eliminate almost all carbohydrates during the first two weeks of the diet. The atkins diet works in four different phases starting with induction which is followed with balancing fine tuning and maintenance. Under 20 grams of carbs per day for 2 weeks. In reality it s the key to kick starting your fat burning metabolism.

Kickstart your weight loss phase 1 is about transforming your body into a fat burning machine and kickstarting your weight loss. If you are in induction you have 5 to 8 grams of net carbs to use for dairy dressings or atkins products. An all too common misconception is that phase 1 of atkins is the whole program. By limiting the amount of carbs you eat to around 20g a day your body will switch its main fuel source from carbs to fat.

List of low carb foods for atkins 20 phase 1. Atkins 20 phase 1. The majority of atkins products can be suitable for phase 1 as long as you don t sacrifice the intake of foundation vegetables 12 to 15 net carb daily requirement and count the net carbs in your daily net carb count. During this phase you will kick start induction by reducing your daily net carb intake to an average of 20g a day.

Of these 12 15 grams should be in the form of foundation vegetables. Our acceptable low carb foods list is an easy guide to atkins 20 phase 1.