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Best fats keto diet. Though technically a fruit avocados offer a rich source of heart healthy monounsaturated fatty acids mufas. All you have to do is food process your almonds for roughly 20 minutes. There are lots of other ways to get more fat into your keto diet. The 5 best fats to eat plenty of on the ketogenic diet 1.
More specifically it is best to use keto oils to add some extra fat to your low carb meals via cooking frying baking and drizzling. Check out these sources of keto fats. Additionally steer clear of trans fats from processed foods such as baked goods convenience meals fried foods and margarine. Ideally aim for healthy keto diet fats to make up at least 40 60 percent of total calories with protein and carbs comprising 20 30 percent and 15 25 percent respectively.
The options we recommend below should only be used in combination with high fat keto friendly foods even the healthiest oils should never be your primary source of calories on a keto diet. To best support your health on the keto diet choose fats from nutrient dense whole foods and avoid those that come from ultra processed oils meats and fried foods. People often refer to fatty foods as something unhealthy and unwanted in a diet.
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