Coconut Water On Keto Diet

As per the nutrition facts of coconut water. Coconut water contains just over 6 grams of naturally occurring sugar in just one cup so be careful how much of this beverage you drink on the keto diet. Many other coconut forms strain out the water but in this electrolyte rich liquid the water is the star.

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Coconut water on keto diet. You should only be consuming max 50 grams of carbohydrates hence you may or may not drink coconut water on a keto diet basis on the following circumstances. Coconut water is also delicious and not sickly sweet like many sports beverages. Sourced from young still green coconuts coconut water is made up of 94 water and little fat. Coconut water is between 2 and 3 grams of sugar per 100 grams of coconut water so a 12 ounce bottle of coconut water has roughly 25 grams of sugar.

If you re looking to kick the soda habit feel like a low carb cocktail or mocktail or simply crave something other than regular water these beverages are excellent choices. This naturally refreshing water comes with a sweet and nutty taste. Carbonated water mineral water seltzer water and tonic water contain zero net carbs and are refreshing keto drinks on a low carb diet. So if you are following a keto and low carb diet then coconut water might be something you can enjoy to add freshness to your day as long as you consume in moderation.

While electrolytes are crucial especially while following a ketogenic diet coconut water is just too high in carbohydrates for most people to make it worth consuming. This food is keto friendly and can be included in the ketogenic diet. 100 ml serving contains 8 9 grams of carbohydrates and on keto diet. You might wish to use a little coconut water in place of milk for your smoothies or drink this beverage after a tough workout.

As a post workout recovery drink it s loved as a magnesium potassium and sodium replenisher. For someone on the keto diet that s enough sugar to kick them completely out of ketone burning mode and back into sugar burning mode. There are other lower carbohydrate alternatives for those looking to replenish lost electrolytes. It includes easily digestible carbs inform of sugar and electrolytes.

Unsweetened coconut water makes up about 6 grams of net carbohydrates per 1 cup 240 grams which makes it a beverage that can fit into both levels of the ketogenic diet. Therefore coconut water is a great non processed drink great for post workout refreshing as it contains electrolytes and antioxidants. Coconut water as refreshment on the keto diet not to confuse with the coconut milk coconut water is a clear liquid that comes from the center of a green coconut.