Dash Diet Overview

The dash diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure such as potassium calcium and magnesium. Here is a detailed overview of what it is who should try it and how to do it. The dash diet is often recommended to treat high blood pressure.

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From this study came the dash diet a diet rich in fruits vegetables and low fat dairy foods and low in saturated fat total fat and cholesterol.

Dash diet overview. Dash stands for dietary approaches to stop hypertension. In research studies people who were on the dash diet lowered their blood pressure within 2 weeks. Another diet dash sodium calls for cutting back sodium to 1 500 milligrams a day about 2 3. Dash stands for dietary approaches to stop hypertension which is the name of the research study that looked at the effects of eating patterns on blood pressure.

The dash diet which stands for dietary approaches to stop hypertension is promoted by the national heart lung and blood institute to do exactly that. Your doctor may recommend this diet if your blood pressure number is too high. Stop or prevent hypertension aka high. By following the dash diet you may be able to reduce your blood pressure by a few points in just two weeks.

Proven to lower blood pressure and cholesterol without medication was written by marla heller ms rd and features 28 days of meal plans recipes and expert strategies. Over time the top number of your blood pressure systolic blood pressure could drop by eight to 14. The dash diet action plan.

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