Dukan Diet True Weight

True weight is the weight that is right for you achievable feasible acceptable and above all maintainable for life.

Dukan diet true weight. Two phases to lose weight quickly and reach your true weight. The dukan diet or dukan method proposes a healthy eating plan which is based on how primitive man used to eat when we were hunter gatherers. And you can eat as much as you like as long as you stick to those 100 foods. The dukan diet is a high protein low carb weight loss diet that is split into four phases.

So what exactly is your true weight. True weight is a realistic healthy weight that we can help you attain and maintain for the rest of your life. It takes into consideration a multitude of elements such as your family history age gender how easily you put on weight your height your history of dieting and so on. Gender age highest weight lowest weight desired weight.

The dukan method is a slimming diet structured in 4 phases. Your dukan diet true weight calculation incorporates specific individual information that allows you to not only achieve weight loss but also to keep it off permanently. The attack phase short and meteoric with a quick weight loss 72 pure proteins meat fish eggs etc and the cruise. True weight is unique to the dukan diet.

It includes 100 foods of which 72 are animal sourced and 28 come from plants. It was created by dr. Pierre dukan a french general practitioner who specializes in weight management. The true weight calculation is free.

True weight is an acceptable weight not necessarily the lowest weight you ve ever reached in your adult life or the weight you d most like to get down to but. 1 calculate your true weight. 2 your personalised program.