Diet Plan For Cutting Body Fat

The ultimate 6 week cutting workout plan to lose weight and burn body fat fast the new year is a time where many of us want to lose weight.

Diet plan for cutting body fat. Fat rule of thumb. It s common among bodybuilders and competitive fitness models but other people use it to lose weight quickly. A cutting diet also known as the shredding diet is a low calorie low carb low fat diet plan with the main goal of helping you shed body fat and promote muscle growth. While you may think cutting out all fat would be a great idea since after all you are trying to lose body fat this is not in your best interest.

During your cutting diet you want to keep your fat intake very low but high enough to maximize testosterone production. Wait first learn how to calculate your body fat and second you need a solid fat loss plan to supplement the diet we suggest one of the 21 day programs from the 21 day shred series or the. Essentially you want to keep protein intake high and to strategically plan carbohydrate rich meals around the times when you re most active. This is achieved primarily in the kitchen through careful macronutrient manipulation.

Catered towards all levels of experience the cutting plan in this article will help you reduce body fat but you ll need to use a little bit of common sense as all bodies are different. To create a fat burning diet that fits your situation adjust the portion sizes based on your calculator values for daily calories and macros. The body needs some healthy fats in order to maintain its immune function vital organs keep good cholesterol levels up as well as promote a healthy appearance of the skin and hair so including. Fat loss sample meal plan.

For example a 155 pound 70 kg person on a 2 000 calorie cutting diet may eat 110 grams of protein and 60 grams of fat. Here s a sample of a fat burning diet that will help you lose weight faster. A good rule of thumb is that you want to consume about 25 grams of fat per 1 lb of body weight. This means that you want to consume healthy fats that boost your hormones and provide your body with omega 3.

Many of us make crazy new years goals of completely transforming our bodies for the sake of bettering ourselves which is totally awesome and inspiring as a trainer. This meal plan is just an example. As stern lays out in the book the goal of a cutting phase is to trim the body of excess fat while retaining muscle.