Diet Soda On Keto

In its place manufacturers include a zero calorie sweetener or sugar alcohol. The keto diet aims to put you into a state wherein your body breaks down stored fats and use them as an energy source instead of sugar. Diet soda is a combination of carbonated water artificial sweeteners colorings and other chemical ingredients.

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Drinking diet soda occasionally is fine on keto.

Diet soda on keto. However diet sodas such as diet coke pepsi max and other sugar free carbonated drinks can fit in with a ketogenic diet. It can even be useful if you consume alcoholic beverages on keto. The keto diet is one of the hottest trends in health and nutrition right now. What is diet soda.

By removing sugar the beverage loses its calories sugar and carb content. Diet soda is a carbonated beverage with table sugar taken out. The keto diet basically pushes your body into ketosis which helps in losing weight. Some ingredients in diet soda are linked to weight gain dental erosion and neurobehavioral problems.

Diet soda unlike regular sodas contains fewer carbs and even free of carbohydrates. Sure diet sodas are keto friendly but that doesn t erase the fact that they still contain a lot of artificial ingredients that can put your health into danger. To better understand diet soda on keto take a look at one of the most popular brands today. Because diet soda doesn t contain any carbs or sugar it won t directly kick your body out of ketosis but that doesn t mean there s no harm in drinking diet soda when you re on keto.

If you re trying to lose weight and balance your hormones diet soda works directly against your goals making it a counterproductive choice. Millions of people around the world are trying out the ketogenic diet in a bid to lose weight.