Different Paleo Diets

The diets have different intentions. They also have different rules for meats vegetables and dairy. Joel runyon is the founder of ultimate paleo guide and ceo of ultimate meal plans making delicious keto paleo banting low carb and aip diets simple.

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While they are very different diets both use food group elimination to help guide the overall premise of the diet says jennifer mcdaniel.

Different paleo diets. The whole30 and paleo diets are two of the most popular eating patterns. Some are predominantly plant based but the most recent popular variants focus on animal products. Both promote whole or minimally processed foods and shun processed items rich in added sugars fat and salt. He s a precision nutrition and gym jones level 1 certified and helped millions of people get healthy and lose weight since 2012.

This is often a higher protein version and slightly higher carb version of the standard ketogenic diet. A paleo diet is a dietary plan based on foods similar to what might have been eaten during the paleolithic era which dates from approximately 2 5 million to 10 000 years ago. The keto diet excludes high sugar foods including most fruits while the paleo diet allows more fruits and some natural sweeteners. Summary the keto and paleo diets share a lot of similar food restrictions and rules though often for different reasons.

The paleolithic diet paleo diet caveman diet or stone age diet is a modern fad diet consisting of foods thought to mirror those eaten during the paleolithic era. A paleo diet typically includes lean meats fish fruits vegetables nuts and seeds foods that in the past could be obtained by hunting and gathering. Paleo focuses more on ideology while keto focuses on macronutrients. The paleo diet aims to follow the back to basics eating principles of cave people and encourages lean meats fresh fruits and vegetables and nuts while eliminating many whole grains processed foods and sugars and most dairy products.

Keto vs paleo difference 4 a keto diet is typically higher in fat than a paleo diet. There are different variants of the diet. The diet avoids processed food and typically includes vegetables fruits nuts roots and. How the keto diet and the paleo diet are similar.

The reason why the modified atkin s diet is gaining in popularity is because it works well for weight loss and compliance on the diet.