Dual Dosha Vata Pitta Diet

Everything you need to know. If so then i suggest a diet according to those imbalances. The interesting thing about managing such dual dosha types and dual doshas are very common is that the foods which pacify the one may aggravate the other and this was already mentioned in the post about vata kapha diet.

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Nature of pitta kapha prakriti pitta kapha prakriti is one among the dual combination prakriti.

Dual dosha vata pitta diet. It is rare that someone is a pure vata v pitta p or kapha k type. Does the digestive system have any specific imbalances. So here we have vata which is cold so it requires hot foods and we have pitta which is in contrast a hot dosha and consequently needs some cooling meals. There is no one vata kapha or kapha pitta diet.

The ayurveda experience may 25 2017. The first thing i like to look at is the digestive system. For a dual dosha type modifying your diet according to the changing season is particularly important as certain seasons are associated with a specific dosha. It is usually best to manage a dual dosha prakriti according to the season.

Diet for the dual dosha types. A pitta vata diet can be a bit confusing. It is easy to manage dual dosha prakriti in general. In case of vata aggravation you can increase consumption of sour and salty tasting foods while you can use bitter and astringent tastes to pacify pitta.

Being a vata pitta type means that two doshas are predominant in your constitution. In general as a vata pitta follow a vata pacifying regimen during the fall and winter seasons during the change of seasons and especially when the weather is cold and windy. Heat is the inherent nature of pitta apart from qualities like unctousness sharpness lightness fluidity and is made up of agni fire and jala water elements. It just depends on how that dosha is showing up for you.

Everyone has all three doshas present in their unique constitution. It might be interesting for you to know though that the dual prakriti body type is the commonest form of prakriti so if you re wondering how to cater to two doshas which are opposite in nature you re not alone. However one or two doshas are usually dominant.