Fructose Malabsorption Diet

Starchy foods such as grains beans flours and non sweet root vegetables contain little to no fructose and are safe for people with fructose malabsorption. Small amounts of fructose from time to time are good in the long term. Individuals with fructose malabsorption often have lactose glucose or gluten intolerance so they might need an additional lactose free sugar free gluten free or fodmap diet.

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But a fructose free diet is not usually necessary.

Fructose malabsorption diet. Experiment with a low fructose diet as the right amount of fructose will vary from person to person. As i mentioned on the fructose malabsorption diet page you should avoid fructose entirely only in the first phase of the low fructose diet. Choose foods low in fructose including polymerized forms of fructose fructans inulins and fructo oligosaccharides see below for a list of good and bad foods. Avoiding it further could worsen your symptoms in the long run.

Any more than this will lead to symptoms like bloating flatulence stomach pain nausea diarrhea and or constipation. Certain vegetables wheat and other foods. Gut issues with fructose malabsorption vary from person to person and so will the treatment. The most important step is to work out how much fructose you can tolerate and how to balance your diet.

Why do i need to restrict limit fructose in my diet. Fructose is very sweet and is often made into high fructose corn syrup used in soft drinks and processed foods. Choose foods with as much or more glucose as fructose. The following substances listed on food and supplements nutrition facts labels may be.

Whether you have a mild or severe case a fructose elimination diet or a low fodmap diet may be helpful. This can cause bloating abdominal pain nausea. Intolerance to fructose was first identified and reported in 1956. Fructose malabsorption formerly named dietary fructose intolerance dfi is a digestive disorder in which absorption of fructose is impaired by deficient fructose carriers in the small intestine s enterocytes this results in an increased concentration of fructose in the entire intestine.

Fructose malabsorption is a common condition that is treated with diet changes. A registered dietitian can work with you using a low fodmap diet and other scientifically tested strategies to eliminate symptoms. The keys to a diet for fructose malabsorption. Fructose malabsorption is when your body does not digest or absorb fructose well.

I included one starchy non sweet food russet potato as an example.