Gestational Diabetes Diet Menu

The main goal is to implement sustainable habits that feel manageable and stress free during this exciting time. This sample meal plan will guide you until you meet with a registered dietitian to create an individualized plan. The diet recommendations that follow are for women with gestational diabetes who do not take insulin.

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Download my gestational diabetes meal plan.

Gestational diabetes diet menu. Breakfast 2 carbs 30g. I eat a diet that consists mostly of whole real foods and i wanted that emphasis to continue. Managing gestational diabetes through your diet doesn t have to be daunting. The following is an example menu of what you might eat in one day to meet your nutritional needs if you have gestational diabetes.

Sample meal plan for women with gestational diabetes. If you have gestational diabetes maintaining a healthy balanced diet may help you manage your symptoms without needing medication. Obviously you ll need to follow whatever recommendations you get from your doctor and or rd but here are some meal ideas staples in my gestational diabetes diet to get you started. If you need to make changes to your diet or meal plan to keep your glucose level in the healthy range your health care provider will help.

The total number of calories comes out to 2089 and it features a moderate amount of diabetes friendly carbohydrate foods such as whole grains legumes and fruits and has many snacks sprinkled throughout the day. Balanced meals and snacks. Use the gestational diabetes diet guidelines outlined here to create your own gestational diabetes meal plan based on your tastes and preferences. Eating a balanced healthy diet can help you manage gestational diabetes.

In general a diet women with gestational diabetes should aim for should include. In general your diet should include protein plus the right mix. Every time you eat make sure you have a fat a carb and a protein says leigh tracy rd cde ldn and a dietitian and diabetes educator at the center for endocrinology at mercy medical center in baltimore. Gestational diabetes is high blood sugar glucose that starts during pregnancy.