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Hcg diet phase 2 is the infamous weight loss phase of the plan where a strict protocol is followed and rapid weight loss occurs.
Hcg phases diet plan. The hcg diet phase 1 p1 is arguably the easiest of the protocol phases and lasts for two days. The 500 calorie hcg diet may not be easy to endure for its entire phase but by the end of phase 2 you will be unable to imagine how eating. The hcg diet phase 2 is the most important but trying phase in the diet plan. The 500 calorie restriction per day begins with this phase and must be adhered to either 26 or 43 days depending on one s requirement for weight loss.
Check out the video below for a great recipe for chicken wraps that is hcg diet friendly. In the lifestyle plan phase you get to add variety to your diet while making sure that you keep your weight loss momentum. During these days you will consume only 500 calories total per day. Hcg diet plan friendly chicken wrap.
Start taking hcg and eat plenty of high fat high calorie foods for two days. The hcg diet is a very low fat very low calorie diet. Any type of cleanse will work. Any weight gained here will be quickly lost in the next phase.
It starts on the third day right after the loading phase and is where the much awaited weight loss takes place. Phase 2 of hcg diet is where the 500 calorie diet starts in earnest. In p1 you are to eat as many fatty high calorie foods as possible in order to store enough abnormal body fat to last through phase 2. Pre diet cleanse some variations of the hcg diet preface the four phases of the hcg diet with a cleanse or detox.
Hcg meal plan overview. What is loading on the hcg diet plan. The lifestyle plan phase 4. Days 3 23 28 or 42 depending on the plan this is the real weight loss phase of the diet.
Here is a basic food list that you will use during phase 2 of the hcg diet. After completing the first three phases of the diet and eating items from the hcg diet food list it is time to move on to the final phase. This is the most challenging of all hcg diet phases and includes following the 500 calorie diet minimal exercise and taking hcg consistently. When planning for hcg diet recipes phase 2 it can seem like you don t have many options but you simply need to be a little creative.
It is generally divided into three phases. Hcg diet food list for phase 2. Since this is a low calorie plan the hcg diet phase 2 will consist of limiting your daily calorie intake to no more than 500 calories.
