How To Do Keto Diet

However if you don t know what phrases like high fat and low carb mean it is difficult to understand what eating keto actually looks like. Science studies show that a low carb diet improves cardiovascular health and is effective for weight loss and type 2 diabetes compared to other diets. If you ve ever considered following a diet make sure you have all the facts first.

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A ketogenic diet restricts carbohydrate intake sufficiently enough to cause ketosis which occurs when your body burns fat instead of glucose as its primary energy source.

How to do keto diet. During this state we produce ketones which are produced from the breakdown of fats in the liver. The end goal of a properly maintained keto diet is to force your body into this metabolic state. The ketogenic diet is a very low carb high fat diet that shares many similarities with the atkins and low carb diets. We look at their efficiency for weight loss and the potential side effects.

Because the keto diet has such a high fat requirement followers must eat fat at each meal. In a daily 2 000 calorie diet that might look like 165 grams of fat 40 grams of carbs and 75 grams of protein. A keto diet is a very low carb high fat diet. You eat fewer carbs and replace it with fat resulting in a state called ketosis.

The keto diet can be described in many different ways but the most common definition is that it is a high fat low carb low to moderate protein diet. However the exact ratio depends on your particular needs. What do you eat. We don t do this through starvation of calories but starvation of carbohydrates.

Ketosis is a natural process the body initiates to help us survive when food intake is low. It involves drastically reducing carbohydrate intake and replacing it with fat. Get started on keto with delicious recipes amazing meal plans health advice and inspiring videos to help you succeed. How do low carb keto diets work and what do ketosis and ketones mean.