Does The Brat Diet Work

Because of the issues with bowel movements associated with diarrhea the brat diet can help appease associated symptoms while replacing any nutrients lost due to diarrhea and even vomiting. There also other variations such as the bratt diet which contains. The brat diet occasionally known as the bland diet is a diet that used to be recommended for people suffering from gastroenteritis or other stomach issues.

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Brat stands for bananas rice applesauce and toast which are the foods in the brat diet.

Does the brat diet work. How does the brat diet work. The brat diet is designed to help you recover from stomach issues. The brat diet is very simple and consists of just 4 core foods. The brat diet is a terrible idea says toronto paediatrician rahul saxena.

The brat diet is low in fiber protein and healthy fats so it does not provide complete nutrition. Brat stands for bananas rice applesauce toast and is a highly recommended diet for patients undergoing upset stomach issues diarrhea and vomiting. This diet prioritizes bland easily digestible foods to relieve symptoms during bouts of diarrhea. But what does the brat diet consist of.

Consisting of bland low fiber foods it helps to regulate the stool in a short period of time. Bananas rice applesauce and toast. How long does it take for the brat diet to work. Does the brat diet work.

Brat diet has been a go to diet for stomach flu since. By contrast studies have shown that returning a child to his or her normal diet actually reduces the length of a diarrheal episode by promoting healing of the intestines. The brat diet for diarrhea is an introduction back into eating food. It s a carb loaded diet and it s been shown to increase the duration of diarrhea that s because simple carbohydrates can stimulate your body to bring water into the gut and cause loose bowel movements.

The most common use for the brat diet is when a person is suffering from diarrhea. How does it work. As stated above this is not a diet that is meant for weight loss at all so do not get the word diet confused with actual weight loss programs to follow. The brat diet is a basic diet to reduce the amount of stool the body produces.

If you re experiencing nausea queasiness diarrhea or vomiting ask your doctor if the brat diet may work for you. This diet was once thought to be safe for children but now fewer doctors are recommending this diet for children. Doctors often recommend the brat diet for people experiencing diarrhea and stomach upset. When you have gastroenteritis it can take a minimum of 48 hours for the lining of the intestines to start to recover so to begin with you should not give it too much work to do.

There are not enough nutrients in this short lived diet to be truly healthy for long term use.