Jake Gyllenhaal Southpaw Diet

To get in shape for the role jake religiously followed a fighter s training camp which is how professionals shape up before a bout.

Jake gyllenhaal southpaw diet. He mucked in got punched and came away with a new respect for the grit needed to enter a boxing ring. For gyllenhaal the role of billy the great hope in southpaw meant becoming a real life boxer. Call us masochists if you will but there s something innately fascinating about his beefed up appearance in the modern day boxing film. To get in shape for southpaw gyllenhaal threw himself 100 into the role as if he were a real boxer to increase the level of difficulty gyllenhaal had just come off another film where he lost 30 lbs.

This routine is intended only for beginners and can be used either to build muscle or lose weight. Maxwell barna explores how actor jake gyllenhaal got ripped and ready for his role as a champion boxer in southpaw. Check out the workout here. Incline dumbbell press 4 sets x 4 6 reps.

Jake gyllenhaal is the latest actor to join the long list of committed professionals who have undergone stunning body transformations to prepare for a specific role. Jake gyllenhaal southpaw diet plan jake gyllenhaal southpaw diet plan fruits bad for losing weight. You can follow this sample 6 week jake gyllenhaal southpaw workout below. Uk lifestyle healthy living diet jake gyllenhaal southpaw.

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And was thin as a rail. Boxing sparring getting hit in the face by boxers. While there s probably a jake gyllenhaal mysterio diet and workout plan in existence it s the one the spiderman star adopted for 2015 s southpaw that we re most interested in. Inside jake gyllenhaal s boxing workout and diet for southpaw this link opens in a new window.

2 000 sit ups a day 8 mile run core weight training. Gyllenhaal is clearly no tourist. Antoine fuqua s intense boxing drama southpaw is no exception with leading man jake. Flat dumbbell press 2 sets x 6 8 reps.

Like christian bale who after losing jaw dropping 60 pounds for the machinist went on to pack 40 pounds of muscle for batman begins jake has also worked incredibly hard to get a muscular body after shedding 30 pounds.