Keto Diet Calculator Macros

Our keto calculator uses the mifflin st jeor formula which was the most accurate versus the katch mccardle formula or the harris benedict formula in a few studies.

Keto diet calculator macros. Taking in the proper portions of fat protein and carbs is critical in producing ketones. This keto calculator helps you figure out your macros to stay in ketosis while on the ketogenic diet. Measure the number of macros you need per day on a ketogenic diet. We aim to make sure the results of the calculator are accurate and can be used by anyone.

Calculate the amount of macronutrients including proper fat protein and carbs you need to consume per day. The total intake of macros for your diet depends on a number of factors. Gender weight age activity level body fat percentage and your personal goals. Calorie and macro balance is based on the ketogenic diet s macronutrient recommendations.

A ketogenic diet puts you into fat burning mode and has many scientifically proven health benefits such as weight loss feeling more energetic and others. You can also see how some other people check their macros. Our keto macros calculator can help you increase muscle mass while burning stored fat. In keto macro intake regulation is the crux of the diet.

Most people do keto because of the weight loss but it also has other health advantages like lowering risk for heart disease diabetes cancer stroke and much more. We personally started in the 10 90 range ourselves and worked from there. This simple keto calculator makes it easy for you to find your macros on a ketogenic diet. This keto macro calculator is the first step to your keto diet success.

How do you calculate your keto macros. It has a lot of health advantages compared to the standard western diet. Practical experience meets the science of ketosis. Get answers to the most common questions and your personalized keto macros using our ketogenic diet macro algorithm.

Calculate your macros for a ketogenic diet. How do you calculate macros for keto. Use this keto macro calculator to easily calculate your mix of carbohydrates fats and proteins per day depending on your goal. This does depend on your goals.

As you can see ultimately your macro intake will largely depend on your lifestyle and goals. If you are on a keto diet people generally start in the 5 carbs 95 fat ratio. Most people aim for a specific goal on a ketogenic diet. A ketogenic diet is a high fat adequate protein low carbohydrate diet.