Low Carb High Fat Diet
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This can also be called a low carb high fat diet lchf or a keto diet.
Low carb high fat diet. A low carb diet means that you eat fewer carbohydrates and a higher proportion of fat with adequate amounts of protein as well. Low carb high fat foods are not as difficult to find as you might think. A low carb high fat diet involves a person consuming fewer carbohydrates and more fat and protein. For decades we ve been told that fat is detrimental to our health.
They help people shed pounds by suppressing appetite improving insulin. It is high in protein fat and healthy vegetables. A number of studies have shown that low carb high fat diets are an effective way to promote weight loss 3 4 5. These foods can be found right in your local grocery store and they are just as delicious as normal foods with added health benefits.
Knowing what each food is good for and how it can help your diet plan is the key to a successful high fat low carb diet. This encourages the body to burn fat and leads to weight loss. For example a 200 pound person would have lost 10 pounds. On average those following his low carb high fat diet lost 5 of their body weight after only six weeks.
