Michelle Obama Diet Plate

The quest to improve the american diet has a new icon.

Michelle obama diet plate. Needs to help citizens lead healthy lifestyles by giving them concrete steps towards improving their health. We love obama s balanced approach to diet and fitness. The first lady michelle obama on thursday relegated the government s well known food pyramid to the sands of history unveiling a new simpler image of a plate divided into basic food groups. We filled in the getting stuff done planner according to michelle obama s daily plan and were shocked at how much she manages to fit into her average day.

In a 2016 speech dedicating the white house garden she noted that many parents can underestimate the importance of a healthy diet. Michelle obama was not the first person to find the 40 year old food pyramid concept to be confusing and irrelevant to good nutrition. Michelle obama s let s move program will take the lead in motivating americans to get more exercise. She doesn t count calories.

This morning surgeon general regina benjamin agriculture secretary tom vilsack and first lady michelle obama unveiled the new myplate icon which is replacing the food pyramid surgeon general benjamin opened the remarks explaining how the u s. During the obama administration 1600 pennsylvania avenue had a vegetable garden for the first time since the victory gardens of world war ii. She proves that there s a huge benefit to getting up at 4 30 in the morning to work out and that if you really want to ace your day you need to make the most of every single hour. Hard cooked eggs popcorn seeds whole grain crackers cut up veggies with hummus or enjoy whole fruit.

That garden was the brainchild of michelle obama. All you need to do is fill half your plate with fruits and vegetables. The usda food pyramid was tired long before it was retired to be replaced by my plate. But she acted quickly and within a year of the let s move.

Myplate replaced the previous mypyramid image as the tool to help americans make healthier food choices. Looking for a new snack idea. Make half your grains whole grains by choosing foods such as whole wheat bread pasta and tortillas and brown rice. Get a printable image of the new my plate with options for your meals the new food plate.

First lady michelle obama on healthy eating habits and more. Debut the pyramid was history. Get inspired to make changes to your diet and to be more physically active. In june 2011 first lady michelle obama and agriculture secretary tom vilsack unveiled the myplate icon.