Military Diet Alternative Foods

Across the first 3 days the diet restricts daily calorie intake to 1 400. 3 ounces of any type of meat 1 cup of green beans 1 2 banana 1 small. The 3 day military diet menu calls for certain foods because many sources explain it is a chemical reaction between these foods that causes the weight loss.

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Food Substitutes For The 3 Day Military Diet List Of Alternate

The 3 day military diet program is a fantastic choice for losing or maintaining weight.

Military diet alternative foods. Some agree with this and some don t. All the food items on this diet menu are easily replaceable with other foods of equal calorie and nutritious value. Some people want to try the 3 day military diet but there are a couple of food items here and there that just don t appeal or can t be eaten because of dietary restrictions but never fear you can substitute on the military diet using substitutions on the military diet you can create a gluten free lactose free vegetarian and vegan version of the 3 day diet. So is the 3 day military meal plan just another fad diet.

The military diet requires people to follow a low calorie diet for 3 days and then return to regular eating for 4 days. All you can do if you find enough strength is to do some light stretching spot jogging and basic yoga poses. The 3 day military diet meal plan has strict limits of what drinks and foods that you can t consume. Substitute a grilled sushi grade piece of tuna the same size as 1 2 or 1 cup serving of canned tuna.

As you can see there are some advantages and benefits of the 3 day military diet. 3 day military diet menu substitutions. Any other sources of caffeine have too many calories for the military diet. 1 2 cup of tuna 1 slice of toast 1 cup coffee or tea with caffeine dinner.

6 is there any better alternatives for banana in the military diet. Fish is the preferable substitute for canned tuna but any other lean meat with the same calories will work. 1 2 grapefruit 1 slice of toast 2 tablespoons of peanut butter 1 cup coffee or tea with caffeine lunch. Banana has been recommended on almost all three days of the military diet.

1 the military diet plan without substitutes. This will make your eating more enjoyable and avoid food items you have an intense allergy for. But if you don t like it then you can substitute 1 whole banana with either a cup of papaya or 2 kiwis or 2 apricots. 1 2 cup of tuna substitute.

Finding 3 day military diet substitutions is easy. The experts say no. This is the comprehensive list of food items you can substitute from this diet plan. People who are allergic to certain food products will also find this military diet highly beneficial as it features an apt substitute for the products.

So that makes banana replaceable with cup of papaya 1 kiwi or 1 apricot. 0 1 it isn t just about the calories in the foods. On day 1 of the military diet you can only drink one cup of black coffee or tea using sweet low or equal 1 2 grapefruit and one piece of toast with one tablespoon of butter. Some say it is just a lower calorie intake diet and that s why the weight comes off.

Though exercise facilitates weight loss under a military diet you won t need any hiit or cardio exercises.