Military Diet What To Eat On The 4 Days Off

After the 3 days of the military diet the 4 days off. August 23 2017 february 26 2020 admin days off military diet plan for the best results on the military diet we advise following a diet of 1500 calories or less on your days off. Across the first 3 days the diet restricts daily calorie intake to 1 400.

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We get lots of questions about what should someone eat after they have completed the 3 days of the three day military diet.

Military diet what to eat on the 4 days off. The military diet requires people to follow a low calorie diet for 3 days and then return to regular eating for 4 days. On empty stomach drink a glass of warm water with half squeezed lemon no honey required breakfast. Many books and websites focus on the diet and some offer recipes or give advice about what to eat during the 4 off days. Breakfast choose one of the following per day.

1200 calorie meal plan four days off menu follow this sample 1200 calorie meal plan for women during the 4 days off military diet plan. Once you ve completed the 3 day military diet plan it s best if you limit yourself to 1500 calories a day for the next 4 days. In order to keep losing you need to follow the 4 day off the military diet plan which is a typical 1500 calorie diet. It isn t healthy to start the diet over every 3 days.

And starting the diet over can slow the bodies metabolism because it is a low calorie diet. The military diet plan is the one you follow strictly for 3 days. Military diet 4 days off. The military diet plan involves a 3 day meal plan followed by 4 days off.

It helps you lose weight even after you finish it. The military diet also called the 3 day diet is a weight loss diet that can help you lose up to 10 pounds in a week. Most people will continue to lose weight on a diet of 1 500 calories per day as long as 1500 calories is less than what you burn per day. Now let us look into the sample meal plan that contains 1200 calories per day.

Pick and choose from these menu items for a 4 day off meal plan for the military diet. 1 cup of plain yogurt layered with 1 cup mixed berries 1 4 cup granola and 1. Webmd diet a z reviewed by christine mikstas rd ld on october 01 2018. Military diet 4 days off menu.

Other dieters follow the military diet 4 days off rule which means that after 4 days of following a 1500 calorie diet they do the 3 day military diet again. Below are different healthy meal plans for all the four days after the ice cream diet. Choose one breakfast one lunch one dinner and two snacks for an approximate 1500 calorie per day diet plan. After completing the three day military diet you ll be eating healthy food choices consisting around 1500 calories per day.