O Blood Type Diet To Lose Weight

Although certain whole grains like brown rice and millet are considered neither good nor bad for o types the diet specifically calls for avoiding wheat products stating that gluten lectins the reactive proteins in wheat are the leading cause of weight gain in o.

O blood type diet to lose weight. The diet was created by naturopath peter j. The blood type diet suggests that o types will lose most of their excess weight at least initially by avoiding grain products. Peter d adamo a naturopathic physician and author of the book eat right 4 your type. A person with o blood does not have a or.

Going on a blood type o diet. Supporters of the diet suggest that people with type o blood may experience unwanted weight gain when they eat particular food groups such as dairy. Vegetables but since type os tend to have low levels of thyroid hormone vegetables that have a negative effect on thyroid hormone function such as cabbage brussels sprouts and cauliflower should be avoided. A person with blood type o can have either o positive o blood type or o negative.

If you re a type o eating the foods most compatible with your blood type helps you lose unwanted weight and maintain optimum health. However this is not the only benefit it has. The o positive blood type diet to lose weight came out in 1996 when peter d adamo a naturopathic physician wrote eat right 4 your type. The blood type diet was made popular by dr.

The blood type diet is based on eating specific foods that allow for better digestion increase energy levels prevent disease and illnesses and help to lose weight. The main point of such a diet is to help you lose weight. This book became a bestseller. A diet called the blood type diet has been popular for almost two decades now and promises to help you lose weight in a healthy manner.

In his book and on his website he claims that following. We will take a close look at this controversial diet particularly the o positive blood type diet. December 15 2016 at 4 57 am what happens if you are a vegetarian and blood type o s grains arent really permitted. Will this diet help one to lose weight.

D adamo went on to write more books and still touts diets tailored to individual blood types on his website. Peter d adamo the extra health benefits include things such as improved digestion increased energy levels as well as helping to fight some diseases and health issues such as cancer heart disease and high blood pressure.