Raynaud S Diet

The recommendations that i offer are related to two of the mitigating factors that affect raynaud s.

Raynaud s diet. Raynaud s affects your blood circulation. You can often treat the symptoms yourself by keeping warm. Hi i no longer suffer with raynaud s since i started doing the perfect health diet and taking their recommended supplements which includes iodine and eating more fat fermented foods and safe starches such as sweet potatoes and more omega 3 fats so my omega 3 omega 6 ratio is much better. This past year i ve been trying a number of combinations of asian herbs provided by my acupuncture specialist.

Vitamin e enhances the blood flow so include vitamin e rich foods like spinach almonds fish broccoli pumpkin carrots tomatoes etc magnesium dilates the tightened blood vessels of raynauds disease foods like dark leafy greens fish beans lentils brown rice avocadoes banana are rich in magnesium. Eliminate caffeine containing beverages and foods from your diet to diminish the chances of restricting blood flow and to avoid narrowing the small capillaries and blood vessels. Check if it s raynaud s. Secondary raynaud s is commonly associated with autoimmune disease symptoms so working to reverse or relieve the condition can also reduce raynaud s attacks.

One of the best ways to do this is to eat a diet full of anti inflammatory foods like omega 3s green leafy vegetables berries wild caught salmon and. Take 80 mg of ginkgo extract twice a day to diminish the symptoms associated with raynaud s disease. Nutrition s effect on raynaud s disease is a subject often questioned. Raynaud s disease is a condition in which the arteries of the hands and sometimes the feet are reactive and become spastic when cold.

Consuming ginko helps with cardiovascular issues. Raynaud s phenomenon is common and does not usually cause any severe problems. Raynaud s phenomenon also known as raynaud s syndrome or raynaud s disease is a condition where cold temperatures and or stress cause small blood vessels to narrow and in turn temporarily restrict blood flow to your fingers toes ears and nose. Some were in pill form some in powders others were.

Raynaud s sufferers would like to believe that just by changing their diet they could better control their raynaud s attacks unfortunately it s not always that easy. Eat an anti inflammatory diet. Sometimes it can be a sign of a more serious condition. The occurrence and severity of symptoms for those who battle raynaud s disease is something that can be approached and hopefully influenced by nutritional factors.

As a result the toes and fingers are deprived of adequate amounts of oxygenated blood and become whitish or bluish. A clean organic diet with lots of fresh raw fruits and vegetables is.