Risks Of Keto Diet

Following a keto diet can lead to constipation high triglyceride levels high cholesterol diarrhea lethargy iron deficiency vomiting and kidney stones not to mention common side effects. The dangers and risks of the ketogenic diet. Keto is not safe for those with any conditions involving their pancreas liver thyroid or gallbladder.

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Here are a few reasons why.

Risks of keto diet. Following the keto diet for an extended period of time can be difficult. Keto diet side effects include keto flu which may cause tiredness nausea and dizziness. Learn about the risks and benefits of putting the body into ketosis. The keto diet a high fat moderate protein and low carb eating approach may help with weight loss and lower blood sugar but may have some unwanted side effects too.

Ketogenic diet risks the ketogenic diet has been proven to help overweight to obese people in losing weight. Eating a lot of animal foods on the keto diet can lead to more acidic urine and a higher risk of kidney stones. The keto diet is any extremely low or no carbohydrate diet that forces the body into a state of ketosis. Strict diets like keto could also cause social isolation or disordered eating.

Also a lot of famous people and celebrities are hitting the headlines claiming that they owe their weight loss to keto. This acidic state can also worsen the progression of chronic kidney disease. Some health experts warn that sticking to the diet long term could even be dangerous. Another study published this month in the lancet also found that people who followed diets that were low in carbs and high in animal proteins typical of the keto diet had a higher risk of.

Depending on a variety of factors including your current health genetics activity levels and medications you may be at a higher risk to experience adverse effects as a result of implementing the. Ketosis occurs when people eat a low or no carb diet and molecules called ketones. The keto diet could cause low blood pressure kidney stones constipation nutrient deficiencies and an increased risk of heart disease. Keto dieting provokes significant changes throughout the body that can be both positive and negative.