Sirtfood Diet Meal Plan

Does not focus on calorie restriction. 7 day sirtfood diet plan phase 1 and phase 2 phase 1. 1 main meal per day.

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This consists of three sirtfood green juices plus one full meal with sirtfoods each day.

Sirtfood diet meal plan. During the first three days calorie intake is set to a maximum of 1000 calories per day. Each day involves 3 sirtfood rich meals and 1 green juice plus the option of 1 or 2 sirtfood bite snacks if required. Sirt super salad. Here s what to eat in the first stage of phase 1.

The singer has reportedly lost 45kg following this strict diet. For the first three days you drink three sirtfood green juices and one meal rich in sirtfoods for a total of 1 000 calories. 15 20g dark chocolate 85 cocoa is permitted. The diet consists of 3 sirtfood rich green juices and 1 sirtfood rich meal and 2 squares of dark chocolate.

The diet consists of 3 sirtfood rich green juices and 1 sirtfood rich meal and 2 squares of dark chocolate. Sirtfood diet plan part 1 of the sirtfood diet plan is the initial stage a method for losing an average of 3kg in the first seven days. During the first 3 days calorie intake is restricted to 1 000 calories so still more than on a 5 2 fasting day. Phase 1 of the sirtfood diet continues in two stages stage 1 and stage 2 each lasting for 3 and 4 days respectively.

First phase days 1 3. The sirtfood diet book includes meal plans and recipes to follow but there are plenty of other sirtfood diet recipe books available. Phase 1 of the sirtfood diet. Drink three glasses of sirtfood green juice each day.

What you can eat on the diet behind adele s weight loss food list the sirtfood diet is a weight loss plan that has attracted celebrity fans in recent years. It s about eating your way to better health and the body you ve always wanted. Limit calorie intake to 1 000 calories a day during the first three days of the diet. How do you start the sirtfood diet.

Stage 1 day 1 day 3 1000 calories per day 3 green juices per day. It s about what you eat not what you leave out. First phase days 4 7. Your 7 day meal plan for adele s sirtfood diet.

The sirtfood diet is a diet of inclusion. Phase 1 last for seven days. Eat one sirtfood rich meal per day. Miso marinated baked cod with stir fried greens and sesame.