What Is The Dukan Diet Plan

The dukan diet is a high protein low carb weight loss diet that is split into four phases. All four phases of the dukan diet named for former french physician pierre dukan its creator are heavy on do s and don ts and even the slightest slip up is considered destructive. Unlike atkins the dukan diet restricts fat and omits vegetables completely in the first phase with a gradual re introduction of some fruit veg and carbs in the subsequent phases of the diet.

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When kate middleton was preparing to marry prince william there were reports that she followed the dukan diet.

What is the dukan diet plan. 100 foods allowed on the dukan diet. 68 pure proteins and 32 vegetables. Below is the updated list of the 100 allowed foods for the dukan diet. Also called the dukan method this diet is.

The dukan diet is a high protein low carbohydrate fad diet devised by pierre dukan. It was created by dr. The diet is not nutritionally sound and it carries risks to kidney and cardiovascular health. To join coaching first calculate your true weight.

The dukan diet plan like a few other diet plans is based on the premise of low carb intake while improving the protein intake of the body. A high protein plan that s super popular in europe. The dukan diet is a high protein low carbohydrate eating plan designed by pierre dukan a former french physician and self proclaimed nutritionist. The first phase lasts two to five days depending on your age and goals and is designed for quick and encouraging weight loss.

Some reports suggest the stabilisation phase the last of the four phases is the one that causes the most problems. The dukan diet is popular for its strict approach to dieting although it ascertains successful fast and sustained weight loss testimonies. Lean protein oat bran water and a daily 20. Dukan diet plan 1.

Pierre dukan a french general practitioner who specializes in weight management. The dukan diet is a high protein low carbohydrate diet with four phases each of which has specific rules. You can do it if you follow the dukan diet s rules claims french general practitioner and nutritionist pierre dukan who created the diet in 2000. It s based on a list of 100.

The dukan diet plan is very effective because you can eat as much as you want and still lose weight.

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