The 5 2 Diet Does It Work

The 5 2 diet offers people an alternative to basic calorie restriction which could help many people stick to their diet and lose weight.

The 5 2 diet does it work. Summary the 5 2 diet should be very effective for weight loss if done correctly. The 5 2 diet is an increasingly popular diet plan with a flurry of newspaper articles and books being published on it in the run up to christmas 2012 and in january 2013. The diet first reached the mainstream via a bbc horizon documentary called eat fast and live longer broadcast in august 2012. Does intermittent fasting really work.

It s a very handy way to avoid weight gain. Does the 5 2 diet really work. The 5 2 diet is a type of intermittent fasting that involves fasting two days per week and eating normally the other five days. Two days a week you eat about 25 percent of what you d typically have.

Getty images what is the 5 2 diet and how does it work. There are plenty of diet plans that promise fast and easy weight loss. Unlike the starvation diets the 5 2 diet is a simple diet plan where one eats normally for five days while restricting the calorie. At its core intermittent fasting involves going for short periods of time with much less food than normal explains michael mosley co author of the fastdiet and author of the 8 week blood sugar diet.

Fasting days can take some time to get used to. The 5 2 diet has been around for many years but instead of disappearing like many other it diets which have in the past it doesn t seem to be going anywhere we tracked down nutritionist. So how does the 5 2 diet work exactly. The 5 2 diet is based on the idea of.

The other five days of the week you do your normal thing. Unfortunately these fast weight loss routes often propounding starvation can lead to serious health problems. What the 5 2 diet is all about. It may help reduce belly fat as well as help maintain muscle mass during weight loss.

The 5 2 diet involves fasting two days a week. And eating normally the rest of the time credit.