The Acid Alkaline Diet

The alkaline diet has been in the limelight recently with everyone from celebrities to health gurus touting the benefits of cutting acidic foods out of your diet. The alkaline diet steers clear of acid forming foods such as red and processed meats so tofu can be a great plant based replacement in your favorite recipes. A ph of 0 indicates a high level of acidity.

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By following the aaa diet instead you will begin cleansing your body by flushing out acidic wastes caused by poor diet environmental toxins stress drugs and other destructive substances.

The acid alkaline diet. Its premise is that your diet can alter the ph value the measurement of acidity or alkalinity of your body. That the alkaline diet also known as the alkaline ash diet or alkaline acid diet can help you lose weight and avoid problems like arthritis. It s a pitch hollywood celebs love. By julie wilkinson.

Getty images show all. Alkaline diet also known as the alkaline ash diet alkaline acid diet acid ash diet and acid alkaline diet describes a group of loosely related diets based on the misconception that different types of food can have an effect on the ph balance of the body it originated from the acid ash hypothesis which primarily related to osteoporosis research. It s based on the premise that the food we eat alters the body s ph to be either acidic or alkaline. Foods that are cited as being acid producing by advocates of the diet include meat wheat and other grains refined sugar dairy products caffeine alcohol and processed foods.

A ph of 14 is the most basic or alkaline. Foods that are considered alkaline foods include fruit and vegetables. The typical american diet is too high in acid producing foods like meat eggs dairy white flour and sugar. Sticking to an acid alkaline diet may seem overwhelming at first but the health benefits are worth it.

Studies show that limiting your intake of acidic foods may help improve bone strength reduce the risk of kidney stones lower chronic pain improve hormone levels and alleviate acid reflux as part of an acid reflux diet. You will learn to make healthy and delicious alkaline diet recipes. A ph of 7 is neutral. From acid alkaline diet for dummies.

The ph value tells you if something is an acid a base or neutral. The alkaline diet is also known as the acid alkaline diet or alkaline ash diet. The alkaline diet is an eating plan that emphasizes fresh vegetables and fruits with the aim of maintaining an optimal ph level in the body. Figuring out how to make better choices for your ph with food and lifestyle is a great start.