The China Diet Plan

China study diet is adapted from the china study which was the most comprehensive nutrition study ever conducted. At the end of it campbell s conclusion was that animal protein causes cancer and that a vegan diet is your best option for longevity. In the book the china study data is presented that suggests strong relations exist between what we normally eat in the u s.

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What i was looking for was a menu plan that would help us get started.

The china diet plan. The china study. Looking for wisdom in the past. And the occurrence of these diseases. As long as the food tastes good.

China study diet and recipes. It focuses on relationship between the consumption of animal products and a variety of chronic illnesses. Diet then it is likely there is a problem. First is there a problem with our diet.

The proportion of energy intake from fat tripled and by 1982 china saw its first significant rise in the number of overweight people and those stricken with diet related cancers. If you ve read the china study which this author co wrote you already have most of the information in this book. It was first published in the united states in january 2005 and had sold over one million copies as of october 2013 making it one of america s best selling books about nutrition. The china study diet plan by dr t colin campbell is the biggest ever study on human nutrition and this diet plan can get you complete cure to many problems within a span of 3 to 6 months.

The china study is a huge feat of research that campbell conducted over several years across many provinces in china. The most comprehensive study of nutrition ever conducted and the startling implications for diet weight loss and long term health is a book by t. If the incidence of cardiac problems obesity diabetes and other diseases are related to our u s. Since i ve already read several though there was nothing new for me here.

According to campbell s research the traditional chinese diet is comprised of only 20 animal foods far less than the amount in the typical american diet. In contrast to western cultures the chinese are only concerned with one aspect of their food. This was a good book on the benefits of a plant based diet. Many people have often associated the chinese with good food.

Colin campbell and his son thomas m. Many blame china s shift into unhealthy eating habits on the availability of western foods. This common perception is well founded based on the chinese population s love of a sumptuous meal. To date it has sold over 850 000 copies making it one of the best selling diet books in the world.