Dwayne Johnson Training Diet

In order to fuel their hours spent at the gym bodybuilders eat frequently sometimes as often as six times per day according to men s health.

Dwayne johnson training diet. Dwayne johnson aka the rock used this workout routine while trying to trim down from 14 to 7 bodyfat for some of his hollywood movie roles he trained six pays per week resting on day seven. Remember to do an hour of cardio before you hit the weights. Clanging and banging with dwayne johnson. And while some of that mean muscle came naturally the bulk of it results from next level dedication in.

Dwayne the rock johnson needs a lot of calories a day. 4am workouts 14 hours a day working on set he burns up calories like a top fuel dragster goes thru nitro methane. Daily morning cardio is just one small cog in the well oiled machine that is the rock s training regimen. Dwayne johnson follows a meal plan that you d expect of a health obsessed 270 pound bodybuilder.

Dwayne the rock johnson shared this post workout pic to his instagram account dec. 5 sets 15 20 reps 30 second rest periods. To prepare for hercules he wanted to look big and mean and so he followed a special diet for 22 weeks he ate 6 7 times per day with all his macros precisely measured and weighed for optimum muscle growth and to hit all his targets. His diet is packed with lean protein veggies healthy carbs and fats and supplements.

Has a healthy appetite to begin with. You have got to pack your diet with nutritious foods to achieve a ripped physique. The rock believes that weight training and working out hard in the gym is not enough for building muscle. Chest back biceps calves.

Not to mention anyone that s 6 5 260 lbs. To attain the physique he s spent the majority of his life working on johnson has to religiously stick to a strict workout and diet plan. This is the diet the hollywood a lister uses to keep his body looking like hercules. He typically follows a five meals per day diet plan but eats seven protein rich meals daily when training for movies like hercules and.

For dwayne johnson aka the rock workouts and a diligent diet are quite simply a way of life. Dwayne the rock johnson training workout. I tried a workout and eating plan from lady gaga and katy perry s trainer. Accordingly the california born college athlete turned wwe sensation turned a list movie star cuts a truly impressive figure as anyone with working eyeballs and access to a screen can attest.

Here s what happened popular diet doesn t only reduce hypertension but risk of depression as well per study.