The Dukan Diet Site

The dukan diet typically suggests low fat cooking methods. 90 594 likes 66 talking about this. Learn about the latest health news.

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The dukan diet an easy diet to follow to lose weight fast and to eat without counting calories.

The dukan diet site. The dukan diet of course wouldn t be the dukan diet without the another main feature the daily serving of oat bran. This is healthy eating where you eat as much as you like of 100. Weight loss solutions and secrets. Our 4 phase diet gives you 2 steps to lose the weight and 2 steps to keep it off forever.

The revolutionary weight loss plan has taken the world by storm. Each phase comes with different allowed foods and cooking techniques. The pleasure to eat with more than 800 recipes from starter to dessert with the dukan coaching. It gained a wider audience after the 2000 publication of his book the dukan diet which has sold more than 7 million copies globally.

Pierre dukan a french general practitioner who specializes in weight management. 6 7 the book was released in the united kingdom in may 2010 and in the united states in april 2011. Unlike atkins the dukan diet restricts fat and omits vegetables completely in the first phase with a gradual re introduction of some fruit veg and carbs in the subsequent phases of the diet. Lean protein oat bran water and a daily 20.

Dukan diet coaching gives you dr. It was created by dr. Learn more the 14 keys to coaching. Official dukan diet site.

You can do it if you follow the dukan diet s rules claims french general practitioner and nutritionist pierre dukan who created the diet in 2000. Dukan diet us new york new york. A daily interactive programme. The dukan diet is made up of 4 distinct phases the attack cruise consolidation and stabilization phases.

Make sure you re familiar with what phase you re in so you re following the diet appropriately. Everything our coaching has to offer. The dukan diet is a high protein low carb weight loss diet that is split into four phases. The dukan diet site posts.

The dukan method is a hyper protein diet which will help you to get fit. What also sets the diet apart from many others is the fact that almost all of the 100 allowed foods can be eaten freely without restriction and that there is no counting of calories or carbs. File of the month. Dukan has been promoting his diet since the 1970s.

Some reports suggest the stabilisation phase the last of the four phases is the one that causes the most problems. Dukan s daily personal attention community support through forums and tools to help you successfully follow the plan.