The Montignac Diet Plan

The montignac method is based on the principle of consuming low glycemic index carbohydrates it especially emphasizes very low gi carbs which has the effect of reducing high blood sugar and insulin levels.

The montignac diet plan. The montignac diet plan in the context of medicine health or physical fitness refers to a reduction of the total body mass due to a mean loss of fluid body fat or adipose tissue or lean mass namely bone mineral deposits muscle tendon and other connective tissue. His book eat yourself slim became a multimillion copy international bestseller. The montignac diet plan can either occur unintentionally due to malnourishment or an underlying disease or arise from a. The montignac diet is one of many options out there for weight loss.

It is based on two eating plans. The interesting thing about the montignac diet is that it doesn t require you to count calories or heavily restrict them. In the montignac diet we don t limit the calories and we don t count how many we consume. His method is aimed at people wishing to lose weight efficiently and lastingly reduce risks of heart failure.

Apr 3 2020 montignac method michel montignac glycemic index montignac diet. It was invented by frenchman michel montignac 1944 2010 an international executive for the pharmaceutical industry who like his father was overweight in his youth. Michel montignac was the first health expert to recommend the use of the glycemic index for weight management. Michel montignac is a world renowned diet expert who developed the montignac method a unique diet plan based on the glycemic index.

As the author of the diet says it doesn t matter and if we limit the calorie intake our body will quickly get used to it and start storing away the excess causing the yoyo effect after getting back to our regular eating habits. Foods with a high glycemic index aren t completely prohibited and you. Montignac diet phases phase i. The montignac method seems complicated but is actually very easy.

He is the author of over 20 books which are available in more than 42 countries and 25 languages. It became popular in the 90s and people are still talking about it. Basically phase 1 consist of two types of meals. Carbohydrate meals and fat protein meals it is a matter of following the rules and compose the meals on the basis of the glycemic index.

This phase is dependant on how much weight you want to lose. The diet differentiates foods based on their glycemic index. Apart from choosing fat and protein wisely lean meat fat fish olive oil this phase consists chiefly of eating the appropriate carbs meaning those with glycemic index ranked at 35 or lower.