What S A Keto Diet

A keto diet is well known for being a low carb diet where the body produces ketones in the liver to be used as energy.

What s a keto diet. Ketosis can have some benefits beyond weight loss. Doctors may put children. You eat fewer carbs and replace it with fat resulting in a state called ketosis. The ketogenic diet is a high fat adequate protein low carbohydrate diet that in medicine is used mainly to treat hard to control refractory epilepsy in children.

Over time it helps your muscle to fat ratio and raises the amount of oxygen your body is able. It s referred to as many different names ketogenic diet low carb diet low carb high fat lchf etc when you eat something high in carbs your body will produce glucose and insulin. The diet forces the body to burn fats rather than carbohydrates. The ketogenic diet keto is a low carb high fat diet that causes weight loss and provides numerous health benefits.

This is a detailed beginner s read more. A diet high in fat and protein but very low in carbs is called a ketogenic or keto diet. This is a detailed beginner s guide. Some keto devotees swear the keto diet offers multiple health benefits from curing acne to improving the risk factors of heart disease but a lot of these claims are unproven have weak science.

Normally carbohydrates in food are converted into glucose which is then transported around the body and is important in fueling brain function. A ketogenic diet may help endurance athletes runners and cyclists for example when they train.