The Raw Food Diet

However it may not provide the body with enough energy and nutrients. The raw food diet traces back to the late 1800s when maximilian bircher benner a doctor discovered he could cure his own jaundice by eating raw apples thus began a series of experiments testing. The raw food diet is a plant based diet that requires you to have raw food like fruits vegetables nuts sprouts etc.

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Some sources say that when following this diet raw food should make up three quarters of the diet.

The raw food diet. A raw food diet is low in calories high in fiber and based on primarily healthy whole plant foods so eating this way will lead to weight loss. The challenge for anyone on a raw food diet is getting enough protein vitamin b12 and iron as these nutrients are typically found in foods most of us prefer to cook meat fish eggs and grains. The raw food diet often called raw foodism or raw veganism is composed of mostly or completely raw and unprocessed foods. Supporters of the diet believe it can increase your immunity.

A food is considered raw if it has never been heated over 104 118 f. Cooking food has a major advantage it protects us from foodborne pathogens. A raw food diet involves eating mainly unprocessed whole plant based and preferably organic foods. The raw food diet is just what it sounds like a diet based on eating mostly raw unprocessed whole foods.

Supporters of the raw food diet believe that eating raw foods is beneficial for health and weight loss since you re cutting out high calories sugars and processed foods.