Three Day Diet

The cardiac diet foods included in this diet plan help to boost metabolism. This 3 day cardiac diet plan consists of a cardiac diet plan food list for breakfast lunch and dinner for 3 days. The 3 day military diet meal plan promises that you can lose up to 10 pounds in three days.

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You can do the diet over and over every week again until you reach your weight loss goals.

Three day diet. After three days you can resume a normal diet for the rest of the week. The three day military diet menu plan. In addition they also help to detoxify the body. There are no snacks.

The 3 day diet is a very low calorie diet that uses simple foods that are low cost and easy to find and prepare. Doctor approval for dieting. 3 day cardiac diet was designed for people who need to shed weight within a short period of time. Before starting this or any diet check with your doctor.

The website discourages overeating but doesn t otherwise. Across the first 3 days the diet restricts daily calorie intake to 1 400. The military diet requires people to follow a low calorie diet for 3 days and then return to regular eating for 4 days. For the first 3 days you must follow a set low calorie meal plan for breakfast lunch and dinner.

The 3 day military diet is actually split into 2 phases over a 7 day period. The three day military diet also called the three day diet is a quick weight loss program that includes three days of a very specific eating plan followed by four days of a less restrictive low calorie plan. The 3 day diet does not teach dieters how to eat healthily and how to choose smaller portions as a part of a lifestyle. Having said that this three day diet can work to jump start a weight loss plan.

Read on for facts and information but whether this diet is right for you is up to you and your physician. The 3 day military diet is a three day weight loss diet that can help you lose 10 pounds in a week. But that is where the good news ends. However this plan is not sustainable or healthy for the long term and may lead to a yo yo effect.

On day 1 of the 3 day military diet meal plan you consume around 1 400 calories on day 2 around 1 200 calories and on day 3 around 1 000 calories although realistically most of that weight is likely due to fluid loss and not the desired fat loss. A short term weight loss is likely. You follow the military diet plan for 3 days per week and then take 4 days off per week. The 3 day diet has been popular for many years as a way to lose weight quickly by drastically reducing caloric intake.