Three Day Diet Menu

You follow the military diet plan for 3 days per week and then take 4 days off per week.

Three day diet menu. The food plan must be followed precisely. However unfortunately most people simply gain the weight back again once they resume normal eating patterns. On day 1 of the 3 day military diet meal plan you consume around 1 400 calories on day 2 around 1 200 calories and on day 3 around 1 000 calories although realistically most of that weight is likely due to fluid loss and not the desired fat loss. Do not over or undereat.

More information aboout the diet read 3 day diet plan. The diet should never be used for more than 3 days. Here is one of the versions of the 3 day diet menu. The military diet requires people to follow a low calorie diet for 3 days and then return to regular eating for 4 days.

The diet strategy involves following a restrictive calorie diet for 3 days only following which an individual can return to a normal healthy diet without resorting to overeating soon after. The three day military diet menu plan. Meal plans substitutions and concerns. You can switch the diet food around any way you wish or replace the foods you see for another with the same caloric value.

The 3 day military diet is a three day weight loss diet that can help you lose 10 pounds in a week. Many people adopt the diet to try and achieve short term weight loss. The menu consists of three breakfasts lunches and dinners. The strategy of the 3 day diet menu focuses on mixing certain foods in such a way as to create a reaction within the digestive system.

The diet aimed at people wanting to lose a lot of weight claims you ll drop up to 10 pounds if you follow it for three days. The military diet plan involves a 3 day meal plan followed by 4 days off. 1 egg any style 5 saltine crackers. The 3 day tuna diet menu.

1 slice toast with 2 tablespoons peanut butter. 1 slice of toast. The 3 day diet is one of the most popular short term fad diets around today. The 3 day tuna diet plan does not include only tuna in the menu.

Across the first 3 days the diet restricts daily calorie intake to 1 400. 1 slice cheddar cheese. It is a calorie diet as long as you eat the same amount of calories in any type of food you will lose weight fast. Portions must be eaten exactly as specified.

3 day military diet menu plan. The military diet also called the 3 day diet is a weight loss diet that can help you lose up to 10 pounds in a week. You can do the diet over and over every week again until you reach your weight loss goal.