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The targeted keto diet.
Tkd keto diet. How does the targeted keto diet work. Protein consumption can be up to 1g of protein per pound of body weight when exercising vigorously. Ketosis is a metabolic state where the body switches from using carbohydrates for energy to using fat including body fat as its main fuel source. This will give your body the energy it needs to lift with a higher volume and at a higher intensity level.
The targeted ketogenic diet tkd is a version of keto that still allows athletes to receive the benefits of the standard keto diet skd but with high octane athletic performance. This is where the targeted keto diet or tkd comes in. For most people s purposes tkd can help you withstand performance during high intensity exercise although not as well as ckd. Thus ketosis is attained by cutting the number of carbohydrates you.
The targeted ketogenic diet tkd consists of eating carbs around workout times usually 30 60 min before and following the skd at all other times. To start a targeted ketogenic diet first follow the method regarding protein consumption as a standard keto diet. A targeted ketogenic diet tkd is an eating strategy designed to induce nutritional ketosis while allowing for precisely timed carbohydrate intake. The principle behind this diet is very similar to that of a ckd only you are going to consume carbohydrates right before and after your weight training workouts.
However most times you will still have to follow the standard ketogenic diet tkd is a good kind of program if you want to maintain an active lifestyle without having your body kicked out of ketosis. These carby snacks may enhance exercise performance. In today s article we cover everything you need to know about targeted keto. Targeted ketogenic diet or tkd is a way to transition to incorporating more carbohydrates in your diet after you have been in strict ketosis for a while.
The targeted ketogenic diet is a solution to these problems. There s a new kid on the keto block. Starting a targeted ketogenic diet. On the tkd you eat a small number of carbs before during or after exercise.
The tkd provides us with a simple way to maintain high intensity exercise performance and promote glycogen replenishment without interrupting ketosis for long periods of time. The tkd is a compromise between a standard ketogenic diet and a cyclical ketogenic diet meaning that you can still perform high intensity activity but you won t have to be out of ketosis for long periods of time. Name of tkd tkd stands for targeted ketogenic diet. However allow extra protein depending on how hard you workout.
If you re looking to boost your performance here s your guide to a targeted ketogenic diet.
