Vegetarian Diet For Breastfeeding Moms

A vegetarian or vegan mother does not need to take any special dietary precautions as long as she is maintaining a diet with adequate amounts of vitamin b12 calcium and zinc.

Vegetarian diet for breastfeeding moms. For a lot of nursing mothers it s easy to get too tired and forget about proper diet. Since a breastfeeding child gets all of her nutrients from her mother s milk it s wise to be conscious of what you eat if you re nursing. If you follow a vegetarian diet it s especially important to choose foods that ll give you the nutrients you need. For vegan mothers who aren t breastfeeding soya infant formula is the only alternative to cows milk formula.

Breastfeeding on a vegetarian diet. Breastfeeding while on a vegetarian diet allows the baby to experience all of the benefits of breastfeeding while allowing mom to continue a diet that is important to her. Some people such as those with restrictive diets for example diets that limit the number of calories per day and vegetarian diets may not get adequate nutrients through their diet alone and may be at greater risk for nutritional deficiencies. Reduced risk of hypertension.

Foods to increase lactation. Find out more about the benefits of breastfeeding or get support with breastfeeding. If you are avoiding meat but eating any other type of animal protein eggs milk cheese or other dairy products fish poultry you. Breastfed children of well nourished vegetarian mothers have normal growth and development.

Here is a look at some of the benefits of a vegetarian diet for breastfeeding mothers. Unless there is a medical or physical reason which will alter milk production most mothers can breastfeed successfully even if they are on a vegetarian diet if that is. Plant based diets have been associated with lower cholesterol lower blood pressure reduced hypertension and better weight management. Should mothers take a multivitamin while breastfeeding.

You can breastfeed and follow a vegetarian vegan or another similar type of diet if you wish as long as you eat a variety of foods including fortified ones that together deliver adequate amounts of vitamins and minerals such as vitamin b12 iron and. This is something that mom needs to do for herself even if she is not breastfeeding. Choose foods rich in iron protein and calcium. A balanced vegetarian diet supports healthy breastfeeding.

Benefits of breastfeeding breast milk is the best form of nutrition for a child. However eating properly during the breastfeeding period is a critical aspect of keeping both the mother and the baby healthy. Legumes or pulses are a rich source of proteins and iron content especially for vegetarian vegan mothers. Get advice from your midwife health visitor or gp before using soya infant formula.

While having hypertension won t directly impact your baby after delivery gestational. Antioxidants in carrots also help to shed off the rigid baby weight and thus are a must have in the diet of new moms.