Traditional Scandinavian Diet

The traditions vary from family to family and also from region to region but some of the foods to expect on a swedish christmas celebration include. The bread is also one of the most common sides served together with a main course dish. The nordic way available in english includes a variety.

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Meaning small pieces i pan.

Traditional scandinavian diet. Husmanskost house man fare here are a few much common dishes you might get served in a restaurant if you ask for something typically swedish. Normally the whole family will celebrate together and have a big christmas dinner. Pyttipanna or pytt i panna. The crisp bread often known as knäckebröd in swedish was once considered a poor man s food but nevertheless it has been a popular bread baked in sweden over the last 500 years.

Like the more famous mediterranean diet it s not really about weight loss. The healthy nordic diet called for about 200 grams per day of high fiber cereal products at least 500 daily grams of vegetables fruits and berries two fatty fish meals a week and one meal of. Swedish cuisine is the traditional food of the swedish due to sweden s large north to south expanse there are regional differences between the cuisine of north and south sweden. If you don t speak danish cookbooks based on the new nordic diet as opposed to traditional nordic cooking are somewhat scarce.

Instead it s a delicious way to eat healthy. Historically in the far north meats such as reindeer and other semi game dishes were eaten some of which have their roots in the sami culture while fresh vegetables have played a larger role in the south. You find a traditional swedish meatballs recipe here. While the bread can be topped with basics like cheese and ham most swedes prefer to eat it with delicious caviar.

The nordic diet emphasizes traditional sustainable and locally sourced foods with a heavy focus on those considered healthy. Swedes celebrate christmas on the 24 december which is christmas eve. The nordic diet is based on their traditional ways of eating.