Warrior Diet Crossfit

I felt like an eating window of 3 00 3 30 p m.

Warrior diet crossfit. Nutrition diet supplements weightloss health longevity. I have practiced a warrior type diet for about four months now have maintained a body weight of 183 187 and my body fat levels stay around 7 10. Dinner become a vegan. I haven t lost any muscle mass and despite not being extremely consistent holidays and enjoying life i have maintained my intensity on all my lifts and exercises.

The warrior diet was developed in the early 2000s by ori hofmekler. Eat a plant based diet. Crossfit discussion board crossfit forum nutrition. Going paleo is the advice of some of my new friends at warrior crossfit muscatine.

Switch to the paleo diet. Page 1 of 2. The warrior diet user name. Intermittent fasting and or the warrior diet i average a 17 hr fast every day along with a food intake that is about 85 paleo i ll have a cup of yogurt with fruit a couple of times a week as well as a slice or two of home baked bread otherwise it is meat more meat and veggies.

Unlike paleo the zone or whole30 which puts emphasis on eating whole nutrient dense food hofmekler instead focuses his findings around the concept of intermittent fasting that is eating as little as possible during the day and instead consuming a large meal at night. I decided to commit to one week on the warrior diet because i thought i d be. 2 thread tools.