What Is A Raw Food Diet

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What is a raw food diet. A raw food diet is low in calories high in fiber and based on primarily healthy whole plant foods so eating this way will lead to weight loss. Thus all meat poultry dairy and eggs as well as any food containing animal by products are excluded in this diet. The raw food diet is exactly as the name suggests it is a type of vegan diet that consists of eating raw unprocessed and uncooked foods. The challenge for anyone on a raw food diet is getting enough protein vitamin b12 and iron as these nutrients are typically found in foods most of us prefer to cook meat fish eggs and grains.

What is a raw food diet. Cooking food has a major advantage it protects us from foodborne pathogens. A raw food diet is considered an anti diet and more like a lifestyle that simply promotes eating more real foods in their natural state that s about eating mostly or all unprocessed and uncooked foods so you get all the nutrients without the dangerous additives. A raw food vegan diet consists of unprocessed raw vegan foods that have not been heated above 115 f 46 c adherents of this diet called raw foodists believe that foods cooked above this temperature have lost their enzymes and thus a significant amount of their nutritional value and are harmful to the body whereas uncooked foods provide living enzymes and proper nutrition.

Raw foodism also known as rawism or following a raw food diet is the dietary practice of eating only or mostly food that is uncooked and unprocessed depending on the philosophy or type of lifestyle and results desired raw food diets may include a selection of fruits vegetables nuts seeds eggs fish meat and dairy products. Like veganism it excludes all foods of animal origin. Then it adds the concept or raw foodism which dictates that foods should be eaten completely raw or. The raw food diet traces back to the late 1800s when maximilian bircher benner a doctor discovered he could cure his own jaundice by eating raw apples thus began a series of experiments testing.

It is also sometimes called a raw vegan diet. A raw food diet can vary based on the foods that are allowed and the dieter s food preferences. A raw food diet involves eating mainly unprocessed whole plant based and preferably organic foods.