Vata Diet Plan
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Vata Body Type Meal Plan Vata Body Type Ayurvedic Diet
The ayurvedic diet is an ancient indian philosophy about food and wellness.
Vata diet plan. Eat healthy fats with almost every meal. Through proper diet and lifestyle habits one can learn how to remove these common vata disorders and promote balance in the body. This type is very cold and dry so try these foods and meals to balance yourself out. This is meant to act as a guide to all aspects of your health including nutrition think of it as eating for your body type.
Diet plan for vata prakriti. Vata is balanced by a diet of freshly cooked whole foods that are soft or mushy in texture rich in protein and fat seasoned with a variety of spices and served either warm or hot. Or doshas called kapha pitta and vata. Ayurveda vata diet plan.
If you want to follow an ayurveda diet you will first need to determine which body type diet you should be following. The vata body type is typically a much smaller frame. Vata dosha is one of the vital energies of the body which is composed of air and space. Try it out yourself and eat your way to better health with our 7 day meal plan.
These foods calm vata by lubricating and nourishing the tissues preserving moisture and maintaining warmth all while supporting optimal digestion and elimination. The importance of a wholesome diet that includes every food group is heavily emphasized but there are clear guidelines on specific foods and beverages that should be included or limited. Sweet salty and sour flavored food. Ayurvedic medicine considers your diet to be the best way to keep your body type in balance and fight disease and aging.
After that these simple meal plans can help you align your energy with your dietary intake. Vata dosha is the biological energy manifested of the air and space element. Not only the condition of the dosha in question the time of the year season and time of day whether it is kapha time or vata time also matters in planning a meal. After that you can take some nuts like almonds you can add raisins to them too.
Principles food list and meal plan the interesting thing about managing such dual dosha types and dual doshas are very common is that the foods which pacify the one may aggravate the other and this was already mentioned in the post about vata kapha diet. It is cold dry rough and mobile by nature and therefore any excess of this dosha will bring on similar qualities to the individual eventually causing imbalance disorder and disease. You can refer to when making your own diet program. Ayurvedic dietary recommendations for vata pitta type individuals follow a common sense approach requiring small changes to your food choices and eating habits.
In both conditions you should ignore the other for the time being and plan your diet for the day or the next meal according to the latter. But soak them night before chew thoroughly. Start your day with a glass of warm water.
