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Diet soda is not a healthier alternative to regular sugar sweetened soda.
What s bad in diet soda. Even though diet coke might not have the calories that a regular coke does artificial sweeteners still affect our hormones. This comes from the addition of acids such as malic citric or phosphoric acid for flavor 5 55. Diet soda is linked to higher risk for mortality in some studies metabolic damage heart disease weight gain and other health problems. No it does not.
While the acids in soda can themselves cause damage it is the combination with sugar that makes soda particularly harmful 55 56. Diet sodas utilize high intensity sweeteners which is a fancy term for very low calorie or zero calorie sugar substitutes. By the 2 year mark however the two groups were about the same. 1 it would be super evil if it did what with the whole diet thing and all.
In case you didn t know diet soda will get you drunk much faster. Once you mix diet soda with alcohol your stomach will become empty faster. Diet soda uses artificial sweeteners such as saccharin or aspartame to achieve the same sweet taste. Once you stop consuming diet soda you will also stop eating these unhealthy foods.
Diet soda has long been advertised as the healthier alternative to regular old fat soda. One of the main ingredients in coke zero is. This means that the level of alcohol in the blood will increase significantly. Diet soda is soda that mimics the taste of traditional soda but provides less or no sugar.
Diet soda does not promote weight loss contrary to popular belief. Diet soda might not contain a pwd s nemesis sugar but it does contain sodium phosphate and usually caffeine unless you make sure to get caffeine free. Sugar provides easily digestible energy for the bad bacteria in. Diet sodas and tooth erosion similarly to regular soda drinking diet sodas like coke zero is associated with an increased risk of tooth erosion.
But as i learned previously while analyzing all the ingredients in diet coke the artificial sweeteners in diet sodas specifically aspartame will still fuck you up pretty bad. You will handle alcohol better.
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