3 Day Military Diet

The military diet plan involves a 3 day meal plan followed by 4 days off. 1 slice of toast. The plan is low in calories totaling up to 1 400 calories a day.

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The military diet requires people to follow a low calorie diet for 3 days and then return to regular eating for 4 days.

3 day military diet. After that switch to a normal healthy diet for at least 4 days. The meal plan for the first three days consists of breakfast lunch and. The three day military diet menu plan. The 3 day military diet is essentially a restrictive fad diet that is dangerously low in calories.

You can do the diet over and over every week again until you reach your weight loss goals. 1 slice cheddar cheese. In fact the military diet offers its own recommendations via a four day off menu plan that consists of 1 500 calories a day slightly up from 1 100 to 1 400 during the initial three days. The military diet doesn t ask you to avoid carbs dairy or other food groups.

The diet itself only lasts for 3 days. Breakfast 297 calories breakfast 182 calories breakfast 369 calories 1 2 grapefruit. Caffeinated coffee or tea. The 3 day military diet is a strictly restrictive low calorie meal plan that promises dieters to lose 10 pounds in a week.

You follow the military diet plan for 3 days per week and then take 4 days off per week. The inclusion of unhealthy sugary and processed foods such as ice cream and hot dogs and the deficiency of necessary vitamins and minerals makes the diet unhealthy. On day 1 of the 3 day military diet meal plan you consume around 1 400 calories on day 2 around 1 200 calories and on day 3 around 1 000 calories although realistically most of that weight is likely due to fluid loss and not the desired fat loss. The three day military diet also called the three day diet is a quick weight loss program that includes three days of a very specific eating plan followed by four days of a less restrictive low calorie plan.

The 3 day military diet is a three day weight loss diet that can help you lose 10 pounds in a week. The diet is one of the most popular weight loss short term fad diets around today. 1 slice toast with 2 tablespoons peanut butter. The military diet also called the 3 day diet is a weight loss diet that can help you lose up to 10 pounds in a week.

1 egg any style 5 saltine crackers. Across the first 3 days the diet restricts daily calorie intake to 1 400. The 3 day military diet meal plan promises that you can lose up to 10 pounds in three days. The 3 day military diet verdict.