3 Day Military Diet Substitutions

3 ounces of any type of meat 1 cup of green beans 1 2 banana 1 small. This will make your eating more enjoyable and avoid food items you have an intense allergy for. 1 the military diet plan without substitutes.

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If you don t succeed the first time around just try again.

3 day military diet substitutions. This is the comprehensive list of food items you can substitute from this diet plan. 1 tuna lean meat cottage cheese tofu almonds peanuts 2. The military diet requires people to follow a low calorie diet for 3 days and then return to regular eating for 4 days. Across the first 3 days the diet restricts daily calorie intake to 1 400.

Finding 3 day military diet substitutions is easy. The 3 day military diet program is a fantastic choice for losing or maintaining weight. The 3 day military diet is a three day weight loss diet that can help you lose 10 pounds in a week. Either way since the 3 day military diet is only three days you can easily experiment and see which foods work for you.

3 day military diet menu substitutions. The 3 day military diet meal plan promises that you can lose up to 10 pounds in three days. 0 1 it isn t just about the calories in the foods. Remember it is always best to stay as close as you can to the original 3 day military diet food list and menu.

All the food items on this diet menu are easily replaceable with other foods of equal calorie and nutritious value. Christine derrel jan 22 2018. Then worry no more as i will show you the best military diet substitutes you can try. 1 military diet plan substitutes for grapefruit.

Some people want to try the 3 day military diet but there are a couple of food items here and there that just don t appeal or can t be eaten because of dietary restrictions but never fear you can substitute on the military diet using substitutions on the military diet you can create a gluten free lactose free vegetarian and vegan version of the 3 day diet. Military diet substitutions list. You can do the diet over and over every week again until you reach your weight loss goals. You follow the military diet plan for 3 days per week and then take 4 days off per week.

Do you want to try the military diet but you have discovered it includes a meal you can not eat. 3 day military diet substitutions. Unlike what most people fear the military diet is not that strict and can easily be turned into a vegan vegetarian gluten free or lactose free versions by making use of the following 3 day military diet food substitutions. On day 1 of the 3 day military diet meal plan you consume around 1 400 calories on day 2 around 1 200 calories and on day 3 around 1 000 calories although realistically most of that weight is likely due to fluid loss and not the desired fat loss.

1 2 grapefruit 1 slice of toast 2 tablespoons of peanut butter 1 cup coffee or tea with caffeine lunch. 1 2 cup of tuna 1 slice of toast 1 cup coffee or tea with caffeine dinner.