Three Day Water Fasting Diet

By the third stage a sort of fasting high begins.

Three day water fasting diet. Benefits of a three day 72 hour water fast. It may be tempting to drink more than usual when fasting but this can be harmful and should be. This boost happens when your body fully adjusts to fasting. Day 4 of my 3 day water fast.

Stage three typically falls between day eight and 15. To successfully perform a water fast drink 9 13 cups of water spread throughout each day. Most people do a 3 day fast where they have some diluted fruit and vegetable juices in combination with lemon water spiced with cayenne pepper for an enhanced cleansing effect. On the fourth day i made a conscious decision to break the fast.

A 3 day water fast quite simply involves not eating and only drinking water for 72 hours. This phase normally lasts a day but people who fast for 3 or more days may need up to 3 days before they feel comfortable eating larger meals. Got to where i saw no weight loss with water fasting and went to a 3 day dry fast and it worked well about 5 pounds weight loss per day. I went from around 330 to about 301 during about a 6 week period with multiple 24 hour dry fasts.

For your first fast start with one day of fasting at a time and never fast for longer than 3 days. Of all fasts the 3 day water fast is in many ways the most important. These three days are also the stepping stone required to move on to even longer fasts such as the 7 10 day water fast and more prolonged fasts in which the deepest healing can occur. Toxins are removed and one feels improved energy and vigor.

During the fast it is essential to drink enough water and to spread this out throughout the day. Three days is the period your body needs to unlock your healing metabolism and begin reaping the benefits. I made it to 84 hours and then i broke my fast on day 4. This stage includes dramatic improvements in mood and mental clarity and is the stage seasoned fasters look forward to the most.

A fast will give the much needed rest to the entire digestive system to repair and heal itself. If you have strong hunger pains during the fast drink a glass of water and lie down to rest until the hunger passes. Certain foods or drinks. Last year i started with a 7 day water fast and survived.

Intake is partially or completely restricted for a few hours up to a few days at a time and a normal diet is resumed on other days. I ve read some things that talk a lot about the health benefits of a 3 day fast so i wanted to make sure i got at least 72 hours in. The more you practise the three.