Banana And Milk Diet
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You can only consume 2 3 bananas and 2 3 cups of full fat milk 3 times a day when you are on this diet.
Banana and milk diet. Versions of this diet are different. You need to follow this diet for 3 days. Harrop also claimed that following this protocol. Promotes post workout recovery what you eat after working.
You can make a shake from them. The diet was originally designed as a way to prevent diabetes but dr. One of the most popular options is when you have to eat 2 3 bananas and drink a glass of skim milk in every meal. The banana and milk diet had many versions during the decades but the principle is the same to consume fewer calories and stay healthy.
That s how this diet was born. The diet involving banana and milk was tested in 1934 by dr. After each meal drink 3 glasses of water. It is proved to be effective and if practiced you ll definitely become lighter by a few pounds.
The banana and milk diet for weight loss was developed by dr. The most popular version is the one in which you must consume 2 or 3 bananas with one cup of fat free milk per meal. If you ve a special occasion coming in a week or so and your dresses are a bit tight then this special diet will definitely help you lose around 3 to 4 kgs in just 4 days. Enjoying bananas and milk together can help squeeze more nutrients into your diet and boost your intake of several vitamins and minerals.
The specific diet details suggest that you eat four bananas and drink a few glasses of nonfat milk but nothing else each day. George harrop in 1934 for people with diabetes. He thought that in order for people to lose weight they must consume less calories but at the same time they have to stay healthy.
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